Reach out - Help is available
Signs to look out for:
- Feelings of continued sadness/depression
- Loss of interest and motivation
- Feeling overwhelmed
- Erratic mood swings
- Feeling hopeless and helpless
- Thoughts of harming yourself and/or others
- Feeling like there is no way out
- Engaging in risky/reckless behaviour, such as excessive substance use, over/under-eating, cutting and sleeping excessively
What to do for yourself:
- Talk to someone: e.g. a friend, family member, residence warden, lecturer
- Talk to a professional: REACH OUT
- Avoid using alcohol or drugs
- Don’t make any impulsive decisions
What to do for others:
- Listen and talk to your friend in a non-judgemental way
- Encourage them to seek professional help
- If they refuse help, TELL SOMEONE! e.g. a family member, warden, lecturer, or CCDU
READING RESOURCES:
Read up more on helping a friend | Resisting harmful behaviour | Suicide Regulating your emotions | Anger management |